fitman40's Journal, 25 August 2012

18%

170.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2423 kcal

Fat: 103.10g | Prot: 114.32g | Carb: 230.04g.   Breakfast: French Vanilla Liquid Coffee Creamer, Concord Grape Jelly, Crunchy Peanut Butter, White Bread, 1% Fat Milk. Lunch: Double Cheese Cheesesteak (Large). Dinner: Riesling Wine, Buttermilk Ranch Dressing, Chicken Marsala. Snacks/Other: 1% Fat Milk, Strawberry Newtons Cookies. more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...