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Seem to be Stuck on this level but preserving & hoping things start moving again / Slow progress lol
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148.4 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1177 kcal
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Fat: 33.66g | Prot: 45.98g | Carb: 129.16g.
Breakfast: Pink Lady Apples, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Tomatoes, Ocean Blue Sliced Smoked Salmon, Emporium Selection Greek Style Feta Cheese, Orgran Multigrain Crispibread with Quinoa. Dinner: Sauvignon Blanc Wine , Sponge Cake , Fajita with Beef and Vegetables, Tea with Milk and Sugar. Snacks/Other: Coffee with Milk and Sugar. more...
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steady weight
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