ltg21's Journal, 07 June 2010

@ LA 430PM

163.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2349 kcal

Fat: 83.77g | Prot: 257.16g | Carb: 136.28g.   Breakfast: Blueberries, Plain Yogurt, Finely Shredded Sharp Cheddar Cheese, Egg Starts, Soft and Smooth 100% Whole Wheat Bread, Reduced Fat Milk, Go Lean Crunch. Lunch: Jicama, Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Hot Barbeque Flavored Pork Skins, Dry Roasted Peanuts (with Salt), Dry Roasted Almonds (with Salt Added), Strawberries, Jicama. Snacks/Other: Apples, Pacific Cod, Hard-Boiled Egg, Light Chocolate Milk Shake, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...

2651 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...