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😥 i dont know whats going on, everything is tracked im within right macros but still i gain
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130.1 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1409 kcal
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Fat: 113.87g | Prot: 67.79g | Carb: 18.95g.
Breakfast: Western Star Supersoft, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Spinach, Cooked Egg, Mct Oil Melrose, Espresso Coffee. Lunch: Roast Beef (Lean and Fat Eaten), Coles Superfood Stir Fry, Cooked Broccoli (from Fresh), Avocado, Extra Virgin Olive Oil. Dinner: Spinach Cheese Chicken, Melrose MCT Oil, Cucumber (with Peel), Cherry Tomatoes, Woolworths Mixed Leaf Leafy Mix, Avocado. Snacks/Other: Pecans, Peanut Butter Fat Bomb. more...
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gaining 5.4 lb a week
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