Weigh In record (no journal entry) for 07 October 2018
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182.4 lb
Lost so far: 30.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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1154 kcal
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Fat: 33.98g | Prot: 92.78g | Carb: 116.80g.
Breakfast: Subway Bacon, Egg, & Cheese Melt, Tap Water, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Great Value Light Zesty Italian Dressing, Mixed Salad Greens, soup. Dinner: Whole Foods Market Tzatziki, Tomatoes, Onions, Chicken Breast, Papa Pita Greek Pita Flat Bread. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Sugar Free French Vanilla Coffee Creamer, Dr. Pepper Diet Dr. Pepper (Can). more...
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2102 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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