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Tuama81
Journal
24 Sep 18
Tuama81's Journal, 24 September 2018
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Weigh In record (no journal entry) for 24 September 2018
127.9 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2018:
2122 kcal
Fat: 60.80g | Prot: 91.97g | Carb: 290.01g.
Breakfast:
Telur Rebus, Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (250ml).
Lunch:
Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih.
Dinner:
Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih.
more...
1413 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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