Weigh In record (no journal entry) for 07 October 2018
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283.6 lb
Lost so far: 14.4 lb.
Still to go: 83.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1060 kcal
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Fat: 67.21g | Prot: 91.96g | Carb: 15.23g.
Lunch: Archer Farms Fajita-Seasoned Chicken Breast Strips, Lettuce, Mt. Olive Jalapeno Slices, Daisy Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Guacamole. Snacks/Other: Great Value Sliced Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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losing 2.8 lb a week
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