Weigh In record (no journal entry) for 07 October 2018
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184.4 lb
Lost so far: 10.3 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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2270 kcal
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Fat: 94.06g | Prot: 137.89g | Carb: 76.00g.
Breakfast: Bruegger's Pastrami, Egg & Swiss. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: White Claw Hard Seltzer. more...
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gaining 1.1 lb a week
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nthompson540's weight history
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