Weigh In record (no journal entry) for 07 October 2018
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174.6 lb
Lost so far: 16.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1088 kcal
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Fat: 57.18g | Prot: 98.48g | Carb: 41.65g.
Breakfast: Coffee, Kroger Carmel Apple with Nuts, Salami, Hormel Original Pepperoni Slices, Egg. Dinner: Sriracha Sauce, Farmer John Extra Lean Ground Pork, Ground Deer Meat , Unsweetened Iced Tea. Snacks/Other: Cucumber (with Peel) , Mayonnaise , Cherry Tomatoes, David Seeds Pumpkin Seeds, David Seeds Pumpkin Seeds, Honeycrisp Apples, Roasted Salted Cashew Nuts. more...
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gaining 4.2 lb a week
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