Kenna Morton's Journal, 07 October 2018

114.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 75.80g | Prot: 62.50g | Carb: 182.04g.   Breakfast: Welch's Concord Grape Fruit Juice Cocktail, Egg, Maxwell House International Cafe Orange, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Windmill Farms Blackberry Jam. Lunch: Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries, Nonfat Plain Yogurt. Dinner: Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Cherry Tomatoes, Cucumber (Peeled), Dole Broccoli Slaw, Maple Syrup, Unsalted Butter Stick, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Avocados, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Baked Potato (Peel Eaten). Snacks/Other: Strawberries, Ghirardelli Chocolate Sauce, Great Value Sliced Roasted Almonds, Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla. more...

1592 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Grocery Shopping - 45 minutes, Studying - 1 hour, Housework - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...