Weigh In record (no journal entry) for 07 October 2018
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248.0 lb
Lost so far: 67.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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822 kcal
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Fat: 49.66g | Prot: 29.29g | Carb: 62.79g.
Breakfast: Italian Sausage, French Toast with Butter , Coffee with Cream. more...
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steady weight
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bharding's weight history
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