Weigh In record (no journal entry) for 07 October 2018
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179.2 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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2091 kcal
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Fat: 72.61g | Prot: 140.67g | Carb: 223.09g.
Breakfast: Colun Leche Descremada, Huevo Revuelto, Tucapel Arroz Pregraneado, Soprole Yoghurt Protein+, Plátano. Lunch: Ranco Queso Gauda Laminado, Super Pollo Nuggets de Pollo, Carozzi Tallarines 87. Dinner: San Jose Jurel al Natural. Snacks/Other: Colun Leche Descremada, Ranco Queso Gauda Laminado, Queque, PF Salamin Italiano. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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