Weigh In record (no journal entry) for 07 October 2018
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173.3 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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2704 kcal
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Fat: 87.20g | Prot: 231.04g | Carb: 236.87g.
Breakfast: Alnatura Flohsamen Schalen, Power Supplements Pure Whey Protein Isolate Vanille, Alpro Cashew Original, Alnatura Sojaflocken, DM Bio Gojibeeren, DM Bio Walnuss Kerne, Alnatura Chia Samen, Trauben, Pflaumen, Lidl Kiwibeeren. Lunch: Rinderbrühe, Purland Rinderbeinscheibe. Dinner: Edeka Rahmspinat, Süßkartoffel, Spiegelei ohne Fett. Snacks/Other: Mein Q Fitness Base, Aldi Trauben Kernlos, Rauch Granatapfelsaft, Pflaumen, Banane, Mein Q Fitness-Quark Protein Erdbeere. more...
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steady weight
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