Weigh In record (no journal entry) for 07 October 2018
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159.4 lb
Lost so far: 16.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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1434 kcal
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Fat: 46.29g | Prot: 108.38g | Carb: 56.81g.
Breakfast: Coffee. Lunch: Cheddar Cheese , Earthbound Farm Sweet Kale, Trader Joe's Pastrami Style Smoked Atlantic Salmon, Briannas Lemon Tarragon Dressing, Tuna Fish Salad , Tuna Fish Salad . Dinner: Brussels Sprouts, Shrimp, Butternut Winter Squash , Chicken Breast (Skin Not Eaten). Snacks/Other: Red Table Wine , Apple Pie . more...
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2520 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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