Weigh In record (no journal entry) for 07 October 2018
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172.4 lb
Lost so far: 10.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1422 kcal
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Fat: 61.44g | Prot: 104.25g | Carb: 124.60g.
Breakfast: Land O'Lakes Light Butter, P28 High Protein Bread, Boiled Potato (without Peel). Lunch: KFC Fried Chicken Breast, Tostitos Baked Tostitos Scoops, Turkey Chili. Dinner: Dole Broccoli & Cauliflower, Mashed Potatoes (Whole Milk and Butter Added) , PRE New York Strip Steak. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Slim-Fast Peanut Butter Chocolate . more...
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losing 4.2 lb a week
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