Weigh In record (no journal entry) for 07 June 2010
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1293 kcal
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Fat: 52.04g | Prot: 39.36g | Carb: 168.77g.
Breakfast: Stevia Extract in the Raw, Tea, Coffee (Brewed From Grounds), Breakfast Cookies Oatmeal Chocolate Chip. Lunch: Stevia, Lady Gray Tea, Yoplait Delights, Fritos Original Corn Chips, Hearty Grains 100% Whole Wheat English Muffins, Light French Onion Cheese Wedges, Tomatoes. Dinner: Scooter Crunch Bars, Unsweetened Iced Tea, Dipsy Doodles- Bar-B-Q Flavored, Cheddar or American Type Cheese, Steak Sandwich, Maier's Seeded Italian Bread. more...
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2201 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Agnes Nitt's weight history
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