ashfelt11's Journal, 25 August 2012

263.1 lb Lost so far: 25.9 lb.    Still to go: 68.1 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 77.45g | Prot: 106.70g | Carb: 89.76g.   Lunch: Sweet Red Peppers , Ground Beef, Onions , Mushrooms . Dinner: Honeydew Melons , Honeydew Melons , Cooked Yellow Corn, Chicken Wing. more...

3872 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...