Weigh In record (no journal entry) for 06 October 2018
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179.7 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1611 kcal
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Fat: 71.16g | Prot: 120.33g | Carb: 119.09g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Huevo Cocido, Regimel Leche Descremada Chocolate. Lunch: Sopraval Pechuga de Pavo Cocida, Papa Cocida, Pescado Frito. Dinner: Colun Leche Descremada, Ranco Queso Gauda Laminado, Sopraval Carne Molida Trutro de Pavo, Lider Queso Mantecoso, Empanada de Queso, Sushi Tempura. more...
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losing 1.5 lb a week
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greck_ironside's weight history
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