Borisok's Journal, 07 October 2018

179.5 lb Lost so far: 15.2 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 88.44g | Prot: 58.72g | Carb: 46.46g.   Breakfast: Mixed Salad Greens, Tomato and Cucumber Salad with Oil and Vinegar, Berg European Style Kransky. Lunch: Birds Eye Stir Fry Vegetables, Pork Chops or Roasts (Center Loin, Bone-In). Dinner: Sakata Plain Rice Crackers, Mayver's Crunchy Peanut Butter. Snacks/Other: Macro Roasted Mixed Nuts. more...

2721 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...