Christina Maria Thompson's Journal, 06 October 2018

Weigh In record (no journal entry) for 06 October 2018
168.3 lb Lost so far: 6.7 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2018:
256 kcal Fat: 4.57g | Prot: 17.10g | Carb: 41.63g.   Breakfast: Coffee, Sugar, Half and Half Cream. Lunch: EAS Lean 15 Protein Powder - Vanilla Cream, Dole Organic Bananas, Trader Joe's Organic Strawberries. more...
309 kcal Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 12 minutes, Samsung Health - 23 hours and 38 minutes. more...
on diet LeanGains   steady weight



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