Weigh In record (no journal entry) for 06 October 2018
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167.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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2009 kcal
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Fat: 87.75g | Prot: 81.87g | Carb: 235.07g.
Breakfast: Land O'Lakes Cocoa Classics Supreme Hot Cocoa Mix, Quaker Quick Oats, Better than Bouillon Chicken Base, Optimum Nutrition Performance Whey Chocolate Shake, Vitafusion PreNatal Gummy Vitamins, Whole Foods Market Stevia, Decaffeinated Coffee, Metamucil Multihealth Fiber. Lunch: Dole Baby Banana, Huy Fong Foods Sriracha Hot Chili Sauce, Calavo Avocado, Hy-Vee Light English Muffins, Egg White, Dannon Light & Fit Greek - Vanilla (Cup), Hershey's Chocolate Syrup. Dinner: Long John Silver's honey mustard packet, Mrs Baird's Sesame Seed Hamburger Buns, Margarine, Perry's Ice Cream Premium Cookies & Cream Ice Cream, Souper Salad Sunflower Seeds, Sweet and Sour Sauce, Ham Steak (Boneless, Extra Lean, Cured), Cooked Green Cabbage. Snacks/Other: Sonic Mozzarella Sticks (1 oz), Totino's Pepperoni Pizza Rolls, Peter Pan Creamy Peanut Butter, Saltine Crackers, Kraft Light Mayonnaise, Hill Country Fare Sliced Cheddar Natural Cheese, Bacon, Meijer Pretzel Bun, Meijer Quarter Pound Beef Patties, Bugles Chips. more...
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losing 4.2 lb a week
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