Weigh In record (no journal entry) for 06 October 2018
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149.5 lb
Lost so far: 10.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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1611 kcal
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Fat: 70.93g | Prot: 88.23g | Carb: 163.31g.
Breakfast: Egg, Cabbage, Onions, Carrots, White Rice. Lunch: Brie Cheese, Stonewall Kitchen Fig & Ginger Jam, Artisan Fresh French Baguette, Boar's Head Prosciutto Di Parma, Prosciutto Di Parma, Burrata, French Baguette, Extra Virgin Olive Oil. Dinner: Chicken Stock, Vegetable Oil, Cabbage, Firm Silken Tofu, Egg, White Rice. more...
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1706 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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n4wang's weight history
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