Weigh In record (no journal entry) for 06 October 2018
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168.7 lb
Lost so far: 18.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1333 kcal
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Fat: 67.32g | Prot: 56.74g | Carb: 122.60g.
Lunch: Muslos de Pollo (Asados o Cocidos), Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Soprole Mantequilla con Sal, Hallulla. Snacks/Other: PF Pollo Arvejado, Montina Salchichas de Pollo, Vilay Leche de Almendras, Piña. more...
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losing 0.2 lb a week
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caamicontr's weight history
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