Weigh In record (no journal entry) for 06 October 2018
|
173.6 lb
Lost so far: 12.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2018:
|
1504 kcal
|
Fat: 75.50g | Prot: 90.82g | Carb: 119.12g.
Breakfast: HEB Cantaloupe Chunks, Fit & Active Whole Grain Waffles, Bacon, IHOP Fried Eggs. Lunch: Cooked Green Beans and Potatoes, Fried Pork. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Ideal Protein Mac & Cheese. Snacks/Other: Bananas, McDonald's Sausage McMuffin. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beth 777's weight history
|