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Gained .4 pounds this week
Too much starch.
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281.4 lb
Lost so far: 41.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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1465 kcal
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Fat: 64.53g | Prot: 27.42g | Carb: 198.21g.
Breakfast: Regular Coffee, Archer Farms Glazed Apple Fritters, Coffee. Lunch: Hostess Zingers - Iced Raspberry Cake with Creamy Filling, Lay's Wavy Original Potato Chips, Kroger Green Onion Dip Mix. Dinner: Whole Milk, Quaker Life Cereal - Original. more...
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6672 kcal
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Activities & Exercise:
Yoga - 8 minutes, Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 40 minutes, Sleeping - 1 hour and 53 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 30 minutes, Desk Work - 1 hour, Working - 9 hours and 59 minutes, Watching TV/Computer - 9 hours. more...
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gaining 0.5 lb a week
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