Weigh In record (no journal entry) for 06 October 2018
|
173.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2018:
|
1187 kcal
|
Fat: 46.25g | Prot: 70.50g | Carb: 124.68g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake, Dannon Oikos Crunch Vanilla Almond. Lunch: Cavendish Crinkle Cut French Fries, Ore-Ida Onion Rings, Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: Tostitos Baked Tostitos Scoops, Turkey Chili. Snacks/Other: Lay's Salt & Vinegar Potato Chips, Haribo Gold-Bears Minis, New York Style Bagel Chips. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TessaD67's weight history
|