Weigh In record (no journal entry) for 06 October 2018
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174.6 lb
Lost so far: 9.0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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272 kcal
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Fat: 10.99g | Prot: 14.67g | Carb: 27.29g.
Lunch: Ham and Egg Sandwich. more...
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losing 1.4 lb a week
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