Weigh In record (no journal entry) for 06 October 2018
|
149.7 lb
Lost so far: 28.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2018:
|
1085 kcal
|
Fat: 33.55g | Prot: 68.28g | Carb: 124.77g.
Breakfast: Tre Valli Latte Alta Digeribilità Vivi Leggero, Pancake. Lunch: Patate al Forno, Coscia di Pollo (Arrosto o Cotta), Costine di Maiale, Barilla Pasta, Ceci Secchi. more...
|
losing 0.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.conte7's weight history
|