Weigh In record (no journal entry) for 06 October 2018
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135.4 lb
Lost so far: 19.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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1802 kcal
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Fat: 54.79g | Prot: 57.63g | Carb: 229.27g.
Breakfast: cafe con leche, jamon iberico, aceite, pan integral. Lunch: Cuétara Galletas Tostarica, Muslos de Pollo (Asados o Cocidos), Patatas Fritas. Dinner: Hacendado Pollo al Natural, Aguacate, Hacendado Pan Multisemillas. Snacks/Other: Fini Gominolas, Facundo Chaskis, Pan Blanco, Aceite de Oliva Extra Virgen, Champiñones, Vino Cabernet Sauvignon. more...
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2476 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Cleaning - 1 hour, Showering - 12 minutes, Watching TV/Computer - 6 hours, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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