Weigh In record (no journal entry) for 06 October 2018
|
169.5 lb
Lost so far: 12.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2018:
|
383 kcal
|
Fat: 19.15g | Prot: 13.74g | Carb: 36.24g.
Breakfast: Spreewaldhof Mirabellen, Lausitzer Apfelmus, Aldi Cashewkerne, Milbona Joghurt 3,8%. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leezah79's weight history
|