Weigh In record (no journal entry) for 04 October 2018
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216.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1395 kcal
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Fat: 104.00g | Prot: 82.34g | Carb: 32.00g.
Breakfast: Burger King Bacon, Egg & Cheese Croissan'wich (No Croissant). Lunch: Citterio Premium Italian Style Salame Sticks, Trader Joe's Classic Greek Salad, Citterio Salumi Pronti Genoa Provolone. Dinner: Chicken Thigh, Eat Smart Brussels Sprouts, Chicken Thigh. more...
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giovannicaldo's weight history
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