Weigh In record (no journal entry) for 05 October 2018
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163.6 lb
Lost so far: 4.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1895 kcal
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Fat: 115.28g | Prot: 103.31g | Carb: 116.16g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Okra, 糙米飯, 紅燒排骨. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), 蒜苗, 茄子, 甜椒, 青椒肉絲. Snacks/Other: Kirkland Signature Almonds. more...
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steady weight
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zhanghao_1st's weight history
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