Weigh In record (no journal entry) for 05 October 2018
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1392 kcal
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Fat: 80.45g | Prot: 100.88g | Carb: 75.94g.
Lunch: Calabresa, Aurora Linguiça Toscana, Filé de Frango Grelhado, Ovo, Chuchu Cozido, Couve Manteiga Refogada, Alface. Dinner: Limão, Queijo Mozzarella, Brócolis, Ovo Mexido, Guacamole com Tomates. Snacks/Other: Adocyl Adoçante Dietético Líquido, Chá (Infusão), Morangos, Uvas, Café, Café com Açúcar. more...
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losing 2.6 lb a week
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