Weigh In record (no journal entry) for 21 April 2008
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2008:
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1388 kcal
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Fat: 41.10g | Prot: 112.70g | Carb: 168.58g.
Breakfast: hemp powder, Milk (Nonfat) , coffee, whole wheat english muffin. Lunch: celery, red pepper, baby carrots, broccoli, mushrooms, tofu, sweet chili sauce. Dinner: shrimp, nonfat sour cream, mushrooms, red bell pepper, 2% sharp cheddar cheese, rojo salsa, green leaf lettuce, tomatoes, mahi mahi, whole wheat tortilla. Snacks/Other: chocolate cake, Light Chocolate Ice Creams , frigo, whole wheat bread. more...
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1775 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (slow) - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 10 hours. more...
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losing 0.8 lb a week
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