Weigh In record (no journal entry) for 05 October 2018
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199.6 lb
Lost so far: 13.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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781 kcal
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Fat: 54.52g | Prot: 53.12g | Carb: 0.01g.
Breakfast: Butter , Tillamook Vintage White Extra Sharp Cheddar Cheese. Lunch: Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Evan Williams Whiskey. more...
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losing 0.9 lb a week
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gentlewomanhorsetrainer's weight history
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