Weigh In record (no journal entry) for 05 October 2018
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161.2 lb
Lost so far: 14.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1195 kcal
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Fat: 56.51g | Prot: 119.49g | Carb: 53.08g.
Breakfast: Cheese, Coffee, Blueberries, Fage Total 0% Greek Yogurt, Kroger Eggs (Large). Lunch: Cooking with Spinach Spinach & Baby Kale, Baked or Broiled Salmon, Tuna Fish Salad . Dinner: Baked or Broiled Salmon, Veggie Patch Falafel Chickpea Balls, Black Olives, Brussels Sprouts. Snacks/Other: Mochi. more...
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gaining 1.4 lb a week
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