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For the pass two weeks (exactly 14 days) my life has been insane. It started with me dieting at 800 cals and then binging like crazy for 4 day, gaining back all the calories Iv tried cutting. The scale was at 113 but its been at 120-121 since these two weeks. I know i haven’t gained even an 1lb (I calculated). Ever since then it’s been two days where I stick to my new diet (1360) then binge the next few days and basically eat at a maintenance amount. I’ll aim for 2100 cals tomorrow and Monday but Sunday I hope I can do 1500 cals because I know 1360 is to low. Hopefully I can lose 5-8lbs before I leave for cuba during the winter
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120.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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2276 kcal
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Fat: 112.03g | Prot: 85.20g | Carb: 251.93g.
Breakfast: Kashi GOLEAN Protein & Fibre Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Oatmeal Cookies , Caesar Salad with Romaine. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Kraft Smooth Light Peanut Butter, Christie Chips Ahoy!. more...
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steady weight
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