Weigh In record (no journal entry) for 05 October 2018
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279.0 lb
Lost so far: 19.0 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1725 kcal
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Fat: 138.07g | Prot: 81.38g | Carb: 24.87g.
Dinner: Spinach , Sargento Mozzarella Shredded Cheese, Philadelphia Regular Cream Cheese, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Cucumber, Philadelphia Original Cream Cheese, Great Value Sliced Sharp Cheddar Cheese, Hormel Pizza Toppings Pepperoni, Mt. Olive Petite Snack Crunchers Kosher Dills. more...
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losing 5.6 lb a week
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alyssaspringsteen's weight history
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