Weigh In record (no journal entry) for 05 October 2018
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167.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1987 kcal
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Fat: 90.10g | Prot: 68.63g | Carb: 231.53g.
Breakfast: Metamucil Multihealth Fiber, Decaffeinated Coffee, Whole Foods Market Stevia, Vitafusion PreNatal Gummy Vitamins, Optimum Nutrition Performance Whey Chocolate Shake, Better than Bouillon Chicken Base, Quaker Quick Oats, Land O'Lakes Cocoa Classics Supreme Hot Cocoa Mix. Lunch: Hershey's Chocolate Syrup, Dannon Light & Fit Greek - Vanilla (Cup). Dinner: McDonald's French Fries (Large). Snacks/Other: Perry's Ice Cream Premium Cookies & Cream Ice Cream, Honey, Sesame Oil, Margarine, Chinese Cabbage Salad with Dressing, Ocean Eclipse Wild Pacific Pink Salmon, Nestle Vanilla Ice Cream Drumstick, Smartfood White Cheddar Cheese Popcorn. more...
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losing 1.4 lb a week
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