Weigh In record (no journal entry) for 05 October 2018
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179.9 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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2024 kcal
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Fat: 61.34g | Prot: 149.00g | Carb: 211.65g.
Breakfast: Huevo, Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +. Lunch: Pechuga de Pollo, Arroz Blanco. Dinner: Guallarauco Cheesecake Frambuesa, Arroz Blanco, Sopraval Pechuga de Pavo Cocida, Huevo Revuelto, Quillayes Queso Mantecoso, Wasil Porotos Negros, Sopraval Carne Molida Trutro de Pavo, Tucapel Arroz Pregraneado. Snacks/Other: Regimel Leche en Polvo Descremada. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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