Weigh In record (no journal entry) for 05 October 2018
|
149.2 lb
Lost so far: 10.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2018:
|
1609 kcal
|
Fat: 50.61g | Prot: 92.56g | Carb: 197.49g.
Breakfast: Carrots, Chicken Thigh, Onions, Suki Yaki Sauce, Cabbage. Lunch: Fried Beef, Sticky Rice, Shrimp, Dry Roasted Peanuts, Cooked Green Papaya, Fish Sauce (Bagoong), Duck Egg, Egg, White Rice, Ponzu Sauce, Cabbage. Dinner: Perdue Fit & Easy Fresh Breast Tenderloins, Carrots, Onions, Cabbage, Egg, White Rice. Snacks/Other: Raspberries, Vanilla Frozen Yogurts (Soft Serve). more...
|
|
1862 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
n4wang's weight history
|