Weigh In record (no journal entry) for 05 October 2018
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143.1 lb
Lost so far: 18.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1191 kcal
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Fat: 34.34g | Prot: 40.96g | Carb: 111.25g.
Breakfast: Muscle Milk Chocolate Low-Fat Protein Shake, Coffee. Dinner: Avocados, Deli Express Egg Salad Sandwich. Snacks/Other: Cabernet Sauvignon Wine, Skinny Cow Low Fat Ice Cream Sandwiches - Mint. more...
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losing 7.0 lb a week
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