Weigh In record (no journal entry) for 05 October 2018
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198.4 lb
Lost so far: 34.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1946 kcal
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Fat: 58.51g | Prot: 134.46g | Carb: 234.02g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Shaw's Multi Grain Whole Grain Bread, HoneyBaked Honey Baked Ham. Dinner: Corn, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Watermelon, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar. more...
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2192 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.0 lb a week
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