Weigh In record (no journal entry) for 07 June 2010
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256.0 lb
Lost so far: 21.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2010:
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540 kcal
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Fat: 11.00g | Prot: 37.00g | Carb: 77.00g.
Breakfast: reg pepsi, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, kraft cheese. Lunch: 98% Fat Free Honey Roasted & Smoked Breast of Turkey, kraft cheese, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, del monte fruit naturals red grapefruit. more...
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losing 0.6 lb a week
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