Weigh In record (no journal entry) for 05 October 2018
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157.2 lb
Lost so far: 132.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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753 kcal
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Fat: 21.89g | Prot: 67.99g | Carb: 75.60g.
Breakfast: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Lunch: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Premier Nutrition High Protein Shake - Chocolate. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Krispy Kreme Glazed Sour Cream Doughnut, Wonderful Halos Mandarin Oranges. more...
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losing 5.6 lb a week
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verrygeri's weight history
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