markdodgehome's Journal, 05 October 2018

Weigh In record (no journal entry) for 05 October 2018
155.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 05 October 2018:
1726 kcal Fat: 93.46g | Prot: 73.81g | Carb: 111.28g.   Breakfast: Raisin Bran, 2% Fat Milk. Lunch: Taco Bell Soft Taco - Beef. Dinner: Culver's Onion Rings (Regular), Culver's Cheese ButterBurger (Double). Snacks/Other: Fisher Honey Roasted Peanuts, Red Delicious Apples, NECCO Mary Jane Peanut Butter Kisses. more...
losing 21.0 lb a week

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