Christina Maria Thompson's Journal, 05 October 2018

I had my weight in days screwed up so it says down 1lb but really it's closer to 3 because I logged twice this week...getting on FS schedule.
168.3 lb Lost so far: 6.7 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2018:
627 kcal Fat: 32.57g | Prot: 27.77g | Carb: 56.25g.   Dinner: Coffee with Cream and Sugar, Beef Top Sirloin (Trimmed to 1/8" Fat), Eating Right Spring Mix Salad Greens, Cinnamon Sweet Roll Dough (with Frosting), Ken's Steak House Zesty Italian Dressing. more...
148 kcal Activities & Exercise: Samsung Health - 24 hours. more...
on diet LeanGains   losing 2.7 lb a week

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