Weigh In record (no journal entry) for 05 October 2018
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173.8 lb
Lost so far: 9.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1238 kcal
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Fat: 58.04g | Prot: 79.66g | Carb: 103.74g.
Breakfast: Daylight Donuts Glazed Donut, FlapJacked Mighty Muffin Cinnamon Roll, Twinings Pure Peppermint Tea. Lunch: Saltine Crackers, Turkey Chili. Dinner: Wish-Bone Light Italian Dressing, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Slim-Fast Advanced Nutrition Creamy Chocolate, Great Value Romaine Lettuce. Snacks/Other: Blue Diamond Smokehouse Almonds, Ideal Protein Chocolate Soy Puffs, Wellsley Farms Classic Trail Mix. more...
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losing 5.6 lb a week
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