Weigh In record (no journal entry) for 24 August 2012
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201.5 lb
Lost so far: 2.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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2255 kcal
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Fat: 104.55g | Prot: 156.28g | Carb: 172.97g.
Breakfast: Chicken Thigh (Skin Not Eaten), 100% Whole Wheat Bread, Light Mayonnaise , Cream (Half & Half, Fat Free) . Lunch: Chicken Thigh (Skin Not Eaten), American Cheese, Egg White. Dinner: Roasted Potato, Broiled or Baked Pork Chop, Italian Salad Dressing, Green Olives, Lettuce, Olive Oil, Italian Bread. Snacks/Other: Watermelon, Baked! Cheddar and Sour Cream Flavored Potato Crisps, Almonds. more...
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3117 kcal
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Activities & Exercise:
Sitting - 3 hours, Exercise machine (moderate) - 47 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 5.5 lb a week
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