Weigh In record (no journal entry) for 05 October 2018
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167.4 lb
Lost so far: 42.3 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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851 kcal
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Fat: 22.48g | Prot: 45.45g | Carb: 123.08g.
Breakfast: Latte Coffee, Sausage Roll, Brownie, Coffee. Snacks/Other: Pick n Pay Fat Free Cranberry & Apple Yoghurt, Coffee, Coffee, Pick n Pay Fat Free Cranberry & Apple Yoghurt, Pick n Pay Fat Free Cranberry & Apple Yoghurt, Bananas, Coffee. more...
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2648 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.6 lb a week
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